Warm-O-Rama Tappy Taps, Arm Circle Cycle (Forward, back, seal claps, overhead claps, raise the roof, Flappy Flaps, Speed Bag), Motivlators (Motivators combined with Mulelators), WDW(Walt Disney World Merkins) Wide grip,…
Warmup lines Sprint, High Knees, Butt Kickers, Carioca Stretch To the Left To the Right Down the middle On your Six; left Leg out Right leg out Butterflies Sumo Squats…
Warm O Rama SSH’s Tappy Taps Arm Circles Forward, back, seal claps, OH claps, Randys, Chest Squeeze, Air Punch Muleators Motivators Thang 1 Circle up and Al Gore in clockwise…
Women’s Health Beatdown Warm-O-Rama SSH Batwings- Forward, back, seal claps, overhead claps, Moroccan nightclubs, Randys, punching bag, and chest squeeze Blast Offs- Start standing and count down from 10, slowly…
Stadium 5/14/22 Warm-O-Rama 5:00 – Bohemian Rhapsody 6:30-6:35 (5 min) 10 – Tappy Taps 10 – Batwings 10 – Imperial Walkers -6:38-6:42 Another one bites the dust 4:00 – SSH&Burpees…
Warm-ups Shuffle Mosey UP 10, Side Shuffle to Hash, Mosey Forward, Side Shuffle, always facing East 3 hashes to North and then 2 hashes once back at goal line Triangle…
Warm-Ups (8-10 Mins) Slow Dynamic Stretching High Knees Lunges Cherry Pickers Side Shuffle L Side Shuffle R Butt Kickers Zombies Slow Connors with Calf Pull Inch Worms to Cobra and…
Started out with some stretches focused on legs and shoulders. From there started to get work in at the base of our hill. Today’s 1F consisted of Merkins, Bent rows,…
In honor of Mrs. Connors’ birthday and out of respect for the rain soaked turf, we kept this one simple. warm-o-Rama consisted of a Mosey around base camp followed by:…
Warm-O-Rama: Downward Dog Connor stretch both sides Airplanes each side Shake it out 1st Thang Ladder run with coupons around the hill on the path. 2nd Thang Run…