04/04/2022 - Base Camp - Take Me Out to the Base Camp
Warm-O-Rama We started out with some minor league warmups – exercises in multiples of 7. Motivators – 7 Tappy Taps – 7 Abe Vigodas – 14 Then in order to…
BackBlasts
03/30/2022 - - Foo Fighter Tribute Beat Down
5min: Stretches 35min: beat down Chest Press + Side Straddles (4:23)…+ 1 min Mosey Shoulder Press + Air Squats (4:16)… + 1 min Mosey Rows + Lunges (4:26)…+ 1 min…
03/26/2022 - The Stadium - Spring Break Power Pyramid
With Spring Break starting for the Western PAX, YHC knew numbers were going to be low today, and so were the temps.Fortunately, low numbers would allow space for some stationary…
03/28/2022 - Base Camp - March Madness
We did some quick stretching including Motivators to 5, Arm Circles, and a Connors stretch and then we moved into the THANG. We did a series of March Madness Style…
03/25/2022 - Base Camp - Get-up, Stand-up
Lots of Bob Marley, Peter Tosh and Rage Against The Machine Warm-O-Rama: Downward Dog Connor stretch both sides Chest raises. Neutral head position 2x hold 10 Side plank 2x hold…
03/24/2022 - - Never Lose, Just Learn
F3 Q Stadium 3/23/22 Warm-O-Rama 10 – Tappy Taps 10 – Batwings 10- Goofballs The Thang – Arms Race (10/20/30/40/50, run up hill for body workout) 10 Reverse Curls -…
03/23/2022 - Base Camp - No Repeats
the “left behind” HIMs from spring break got after it with a total body workout from pavilion to pavilion on a drizzly morning in the gloom Warm o Rama jog…
03/17/2022 - Base Camp - Shamrock Shuffle
Warm ups consisted of tappy taps, SSH’s, leprechaun poopers, and bat wings. From there, we got right into cardio/agility training. Since this AO has a well manicured turf field with…
03/16/2022 - Base Camp - Spring Break Cardio Burner
Warm-o-Rama Mosey around the lot Lateral high step to Heisman Butt kickers High Knees SSH Bonnie Blairs Down dog to cobra 3x Flare leg into world’s greatest stretch back to…
03/16/2022 - The Stadium - Glitter for Breakfast
Eat Glitter for Breakfast and Shine all Day Five Principles and Disclaimer Warm-ups Tappy Taps x 10IC Connors Stretch with Calf Pull Grady Corns x15 IC (Arms in Tee, to…