03/14/2022 - Base Camp - LATAGEDON
Warm Up: Side Straddle Hops Shoulder Progression (circles, claps, Morrocians) Yoga Flo Two Line Shuttle Mosey around Basecamp Winterfell The Thang: Lat-Agedon Partner WOD Partner did 50 yard Run to…
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03/07/2022 - Base Camp - Football Tabata
WARM-UP Tappy Taps Arm Circles Connors Stretch Mosey around Parking Lot THE THANG 14 Tabata stations consisting of 30 seconds on and 20 seconds. PAX partnered up at each
03/03/2022 - Base Camp - BLACK OPS 2000s Hip Hop
Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer Warm-ups Batwings x 10IC Tappy Taps x 10IC…
03/03/2022 - Base Camp - Ruck Club
We rucked the 2.8 mile loop around Tarmac for the first time in forever (snow pack and ice had made it difficult). Looking forward to getting back into run/rucks at…
03/02/2022 - Base Camp - Scrum’s “Favorites”
Warmorama one lap around (work in high knees and butt kicks) Circle up and Lunge around the world right then left 5 x Deep squat with pause at the bottom…
02/23/2022 - Base Camp - Dora Dora
Warm Up Mosey around parking garage Tappy Taps Arm Circles Connors Stretch Monkey Humpers THANG 2 Rounds of Dora…one PAX did the exercise while the other ran around the perimeter…
02/21/2022 - - The bears come out of hibernation
Warm-o-Rama Arm circles Tippy taps Monkey humpers Downward dog Spider Flips 1 minute timer Active Rest 5 SSH 1st 10 Minutes Bear crawl 50 ft 10 merkins …
02/14/2022 - Base Camp - Fathom’s Valentine’s Day Massacre
Introduction: You have big plans to probably drink too much and eat too much today, watching the greatest game on earth, with two teams no one really cares about. (modify…
02/09/2022 - Base Camp - Winter Coat of Arms
Warm-Ups Motivators from 5 Squativators / Mulivators (Jump Squat, Air Squat, Hold Squat) from 5 Arm Circles x 10 IC (Forward, Backward, Overhead, Seals, Moroccan, Phelps) Downward + Connors…
02/02/2022 - The Stadium - ArgoEclipse Convergence
F3 Q The STADIVM 2.2.22 Introduction Warm-O-Rama 15 – Tappy Taps The Connor’s Stretch Hip Openers The Thang 1 – x 2 Ladders 1: (agility ladder & cones) 1 Foot…