01/27/2022 - Base Camp - Ruck Club
We emerged from the frigid temps and the shelter of the parking garage to ruck in the great outdoors. Things started with a pre-ruck warm-up (walk outs to push ups;…
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01/26/2022 - Base Camp - Zachary Tellier Hero Wod Workout
Because it as -9 degrees, we immediately started moseying around the garage before heading down the stairs and sprinting back up. Then we did 3 rounds of Tibialis Anterior raises…
01/24/2022 - Base Camp - 4 Corners & Upper-body Beatdown
F3 Q The GARAGE 1/24/21 Introduction 4 Corners & Upper-body Beatdown Warm-O-Rama 15 – Tappy Taps 10 Batwings 5 – Motivators The Thang 1 – Four Corners Mosey to; Corner…
01/12/2022 - Base Camp - Bob Saget’s Full House
Warm-Up – Warm-Up was a mosey around the 4th level of the parking garage to get the blood moving and lower body stretched out. Static stretches in place then followed…
01/20/2022 - Base Camp - Ruck Club
We were at the Base Camp Subzero Location (the parking garage). Several laps at 3 speeds (1 – comfortable; 2 – uncomfortable; 3 – unsustainable) Walk down the ramp to…
01/19/2022 - Base Camp - Dad Bod
Active warmup in parking lot. Jogging, karaoke, side shuffles, cherry pickers, down dog, cobra, Conners stretch, bear crawls, crawl bears and Spiderman crawls. 10min Thang 1 – in Partners. Man…
01/19/2022 - The Stadium - Visit the Pyramids
F3 Q Stadium 1/19/21 Introduction Pyramids Warm-O-Ramalghh 15 – Tappy Taps 10 Batwings 10- Goofballs The Thang 1 – Arms Race 10 Curls – 10 Big Boys 20 Curls -…
01/17/2022 - Base Camp - The Alphabet workout ( 26 exercises )
Warm up: SSH (IC) 20; Butt Kickers (IC) 20; LBC’s (IC) 30; Big Arm circles (OYO) 7 fwd, 7 bwrd; Moroccan night club (IC) 20; Hillbillies (IC) 20 Mosey around…
01/14/2022 - Base Camp - Doug
Warm-ups – Jog, Calisthenics 15 Coupon Swings, 5 Goblet Squats, 10 Merkins Active Rest 400M run 15 Bent Rows, 5 Bonnie Blairs each side, 10 Diamond Merkins Active Rest 400M…
01/12/2022 - - From Top to Botto
F3 Q Stadium 1/12/21 We enjoyed the warm weather today and the goal was to get a good sweat going and that is just what we did. Warm-O-Rama 10 Tappy…